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About – Living Lighter Health Coaching



Hi, my name is Chris Kramer. I’ve gotta share a secret with you. I may be a health coach now, but that wasn’t always the case.
In fact, if someone had told me 10 years ago I’d be interested in nutrition and making a living helping people lose weight and keep it off, I would have laughed.

I mean, I was the girl who ate pizza, fried chicken, pasta and anything I wanted when my kids were growing up. Exercise? Me? Sweat? Too much work! It was hard enough just trying to keep three small humans alive, much less trying to eat healthy for myself, too. Especially when I didn’t have that experience growing up. We were the family who ate second and third helpings, didn’t count calories, and drank soda instead of water. Nobody ever told me I was supposed to eat food that is healthy and nourishing. I had no idea how to eat well, or even where to start!

So what the heck happened to turn my nutrition train wreck into success? I got sick and tired of feeling sick and tired. I tried many weight loss programs, lost and regained countless pounds, and even came to like exercise; but I still didn’t really know what I was doing. I started Tae Kwon Do with my kids and got into really good shape, but was still the self-titled “big girl.” I was doing everything the TV ads, mainstream news articles, and government sponsored nutrition pyramid told me to do, yet I was still overweight. I finally had enough! I decided to take charge of my own life and health, found a free tracking website, and started working out at least a little bit every day. The weight finally started coming off!

People started asking me how I did it and I tried to direct them to that free website, but they always had some excuse about why they couldn’t use it: too much information, too many ads, too much work, etc. I decided that if people wouldn’t take advantage of a free website and help themselves, then I would go to school, learn how to help people lose weight, and make a living at my new passion. I wanted to help those who were like the old me, fat, tired, overwhelmed and clueless, with nowhere to turn for help.Chris Kramer Coaching

Fast forward 10 years, 85 pounds lost, thousands of research hours, thousands of dollars in education, one degree, a Health Coaching certification, medical weight loss center experience, and many clients later, I’ve combined all my personal experience and professional expertise in a powerful solution that can finally show you how to lose weight naturally even if you have been eating a “healthy” diet and exercising like a fiend without real results. Even when you don’t have a lot of money to spend on yourself or time to read every health and wellness article out there.

EVEN if you’ve tried everything else and failed.
Ready to finally lose that excess weight for good? Let’s get started!

Chris Kramer, Weight Loss Specialist, CHHC, AADP

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